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FLAT GUT AFTER 50
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Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel self-confident in your abilities and looks?
As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows and podcasts.
Written by a former marathon runner, paratrooper and personal trainer now in his 60's, Flat Gut After 50 offers you methods to having a strong, flat stomach for the rest of your life.
Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age.
In Flat Gut After 50 you will discover:
· The proven mathematical formula for a healthy and attractive body.
· How to adjust your posture for stronger and more appealing physique.
· Breathing techniques that take inches off your waistline and give you more energy
· Ways to reduce back pain, strengthen your lower back and protect it from injury
· Effective ways to boost your metabolism so you burn more calories
· How to change your mental programming to regain the strength and power of your early years.
· How to Keep up with your kids and grandchildren
· Prevent injuries
· Reduce medical bills
· Be strong, fit and confident in your golden years.
REDUCE YOUR ALCOHOL CRAVING
Stop blaming yourself for too many drinks!
Discover your own unique alcohol biochemistry and its personal effects.
Find out the medical conditions and environments that increase your cravings.
Learn how nutritional and behavior therapies can be three times more effective than traditional counselling or group therapies.
These proven methods are based the research of AA founder William Wilson, scientists Durk Pearson and Sandy Shaw and alcohol rehabilitation director, Dr. Joan Mathews-Larson.
Equipped with this knowledge, you can:
1. Enjoy alcohol with less harmful side effects.
2. Protect, rebuild and repair your health from years of alcohol damage.
3. Understand how some people tolerate alcohol, while others become
aggressive, giddy or sleepy.
4. Educate yourself how genetics and medical conditions effect alcohol
cravings.
5. Recognize if eating disorders encourage heavy drinking.
6. Recover quickly from relapses.
7. Minimize hangovers.
“Everything you ever wanted to know about reducing and effectively dealing with alcohol cravings. From biochemistry, to psychology, sleep and eating disorders - a tremendous amount of material is dealt with in a very straightforward and helpful way. There is a great section on changing alcoholic behavior. It's filled with useful strategies such as the "5 minute rule" which I plan to implement in my own psychotherapy practice. Excellent book. Highly recommended!” –Dr. Alan Gettis. Psychologist and author of The Happiness Solution.
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BEATING THE OVERACTIVE BLADDER BLUES
THINK OF THE FREEDOM OF A FULL NIGHT’S SLEEP WITHOUT A BATHROOM BREAK.
YOU WILL LEARN ABOUT:
-Muscle control and simple behavioral strategies.
-Bladder health and understanding urination ‘triggers.
-Protecting the prostate.
-Proper use of herbs, foods and supplements.
-Simple exercises that can see results in a few days.
“Before you consider surgery to correct your urinary condition, I strongly urge you to read; “Beating the Bladder Blues” and naturally regain control of your life and improve your self-esteem.” -- Anton Leontowicz, France.
“If you have ever had to desperately scan road signs for the nearest bathrooms or make sure there is an empty bottle nearby for emergencies, this book is for you. Read this if you want to try a cheap and easy way to begin fixing your overactive bladder.” —Kelsey Cashman.
Find on amazon.com in October, 2023.
FIT FEMME AFTER 50: For a Strong, Attractive, Pain-Free Body
A how-to manual that guides the reader through:
• Mental reprogramming that helps push you past procrastination and whatever“ they” say.
• Correcting muscle imbalances that impede you.
• Power nutrition to boost your endurance, strength and cognitive abilities and reduce arthritic pain.
• Breathing methods that narrow your waistline.
• Detoxifying your body, mind and life.
• Achieving deep, restorative sleep.
“For years, I suffered arthritis and bursitis pain in my shoulder, back and hip. Since I joined your class, my body healed, the pain went away and I no longer need medication. Mr. Setter, thank you so much for the freedom of working out without pain and being able to wear a size 3 dress again.” Cora Lindop, Vancouver, B.C.
“There used to be a straight line from my heels to my back. Now, I actually have a butt. Thanks Doug.” –Darlene McEvoy, Grandmother, University of Manitoba
Click here to learn more